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	<title>Health Obsession</title>
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	<link>http://www.healthobsession.net</link>
	<description>All about health articles</description>
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		<title>Adult Acne Cures</title>
		<link>http://www.healthobsession.net/acne/adult-acne-cures/</link>
		<comments>http://www.healthobsession.net/acne/adult-acne-cures/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 02:15:09 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/adult-acne-cures/</guid>
		<description><![CDATA[  Acne is a skin condition that affects areas of the body containing the largest oil glands, such as the nose, forehead, cheeks, chin, back, and trunk. It is caused by a disorder of the oil glands, called sebaceous glands, and results in clogged pores and outbreaks of lesions also known as pimples.
 After [...]]]></description>
			<content:encoded><![CDATA[<p>  Acne is a skin condition that affects areas of the body containing the largest oil glands, such as the nose, forehead, cheeks, chin, back, and trunk. It is caused by a disorder of the oil glands, called sebaceous glands, and results in clogged pores and outbreaks of lesions also known as pimples.</p>
<p> After much experimentation, people have found that acne can be cured by following a proper regimen which includes simple steps such as washing regularly, avoiding harsh chemicals, following a proper diet and much more. A simple means to keep bacteria away is to wash with benzoyl peroxide cleanser or a mild salicylic acid liquid every morning.</p>
<p> Available at all drugstores under a variety of brand names, glycolic acid gels, creams, and lotions prevent the clogged pores characteristic of acne. Glycolic acid prevents older cells from piling up and blocking pores, thereby reducing the chances of infection. In addition, these products leave skin soft and smooth and may help in decreasing discolorations and fine wrinkles. </p>
<p> Acne solutions can also be purchased through a store or pharmacy and are another very popular way to seek treatment and prevention of acne. There are a number of products and companies that specialize in finding a solution to the problem of acne that haunts many individuals, including adults. </p>
<p> One product that is often advertised is a face wash, which removes dirt from the pores. Using a face wash is one of the most common tips for acne prevention, as soap can dry out the skin, making it susceptible to acne breakouts.  Facial masks are often popular forms of acne treatment because they allow the skin to be cleaned and moisturized simultaneously. Many of the masks available in stores today, are easy to apply and can be used in 20 minutes or less. Ointments also provide immediate treatment to breakouts or blemishes that may be forming. </p>
<p><a target="_blank" href="http://www.e-adultacne.com">Adult Acne Treatment</a> provides detailed information on Adult Acne, Adult Acne Treatment, Adult Acne Causes, Adult Acne Cures and more. Adult Acne Treatment is affiliated with <a target="_blank" href="http://www.e-Pimples.com">Home Remedy For Pimples</a>.</p>
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		<title>Laser Therapy: The Ultimate Acne Cure Today!</title>
		<link>http://www.healthobsession.net/acne/laser-therapy-the-ultimate-acne-cure-today/</link>
		<comments>http://www.healthobsession.net/acne/laser-therapy-the-ultimate-acne-cure-today/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 15:30:13 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/laser-therapy-the-ultimate-acne-cure-today/</guid>
		<description><![CDATA[
Acne affects people all over the world. Men and women of all the age groups are suffered by it. So, newer and more effective treatments are formulated and tested to meet its challenges each day. Researchers are busy giving you the latest score about acne. At this moment, laser therapy is on the rampage. It [...]]]></description>
			<content:encoded><![CDATA[<p>
<p>Acne affects people all over the world. Men and women of all the age groups are suffered by it. So, newer and more effective treatments are formulated and tested to meet its challenges each day. Researchers are busy giving you the latest score about acne. At this moment, laser therapy is on the rampage. It is supposed to be the best cure, in the given circumstances.
<p> Still, a hoard of queries arise in this context: Is there a total cure for acne? What is the best acne treatment like? Or, for that matter, how many types of acnes are there?
<p> The treatment that makes you (and your skin) forget that you ever had acne is the best treatment. That is, the treatment that restores the ancient glory of your skin is the best treatment.
<p> Now, laser therapy for acne treatment has proved to be very effective, and as on date acne sufferers are willing to pour their money to any extent, as they see a great hope to regain their lost charm due to acne. The treatment helps to heal the lesions and treat even the existing scars permanently. Well laser claims total whitewash of acne!
<p> How does the laser work? The laser treatment uses various &#8220;soft pulsing light&#8221; intensities and wavelengths which work to reshape the tissues of the scars by making raised scars sink. The redness of the skin around the healed acne pustules is lessened, which ultimately vanishes.
<p> What do the home acne lasers do? They emit a low, red light of constant frequency which stimulates the collagen. With this process, scarring becomes less visible. The whole recovery process gets momentum.
<p> Contrary to popular belief, the low light acne home laser does not emit or produce heat. It does not burn or hurt your tissues. On the top of it, you feel that you have had a fine facial massage, after each part of the laser treatment. Even your existing fine lines and wrinkles are tamed by the laser. So, at the inflammatory stage of the treatment itself, the laser treatment does the job as per your expectations.
<p> Positive results begin to show after 3 to 6 weeks after the laser treatment. Your co-operation in the consistency and continuity of the treatment also matters. If you have a half-hearted approach the results will also be incomplete.
<p> Some dermatologists have a double track strategy to tackle acne. They combine laser therapy, which is also known as microdermabrasion, along with oral antibiotics to get immediate positive results.
<p> On the whole, laser therapy in curing acne is the most acceptable line of treatment as on date.
<p> Many Acne articles are available at <a target="_blank" href="http://www.acnetalks.com/pimple/blogs/0.htm">Acne</a> website &#038; <a target="_blank" href="http://www.acnetalks.com/pimple/">http://www.acnetalks.com/pimple/</a>
<p><strong>About the Author</strong></p>
<p>Many Acne articles are available at <a target="_blank" href="http://www.acnetalks.com/pimple/">http://www.acnetalks.com/pimple/</a> for Acne Treatment.</p>
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		<item>
		<title>Menopause-Related Acne</title>
		<link>http://www.healthobsession.net/acne/menopause-related-acne/</link>
		<comments>http://www.healthobsession.net/acne/menopause-related-acne/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 04:30:16 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/menopause-related-acne/</guid>
		<description><![CDATA[Menopause has many interesting, seemingly unrelated symptoms. Women can experience any combination of mood swings, insomnia, hot flashes, extreme night sweats, achy joints, headaches, irritability, anxiety, trouble concentrating, and even acne. Some women avoid menopause-induced acne, but for at least one in ten menopause sufferers, pimples and blemishes are a genuine problem. Some women have [...]]]></description>
			<content:encoded><![CDATA[<p>Menopause has many interesting, seemingly unrelated symptoms. Women can experience any combination of mood swings, insomnia, hot flashes, extreme night sweats, achy joints, headaches, irritability, anxiety, trouble concentrating, and even acne. Some women avoid menopause-induced acne, but for at least one in ten menopause sufferers, pimples and blemishes are a genuine problem. Some women have avoided pimples since they were teenagers, yet suddenly the have a face full of them. The truth is, though, teens and menopausal women have a number of things in common. Acne is typically a result of hormone swings, which occurs extensively throughout puberty and menopause. It can be very frustrating for women to endure the added embarassment of blemishes when they&#8217;re struggling to deal with all of the other symptoms of menopause.</p>
<p>Menopausal acne occurs for much the same reason that acne occurs during any other life stage. The skin contains millions of sebaceous glands. These glands produce oil, scientifically termed sebum. Skin cells are constantly regenerated. Old ones die, are sloughed off and quickly replaced. When body hormones such as estrogen, progesterone, testosterone, and DHEA run rampant, the sebaceous glands become sensitive and start producing more sebum than necessary. More skin cells begin to die. As a result, not only do you have a surplus of facial oil, you also have a surplus of dead skin cells. Your body cannot rid itself of the unwanted oil and dead cells fast enough. Facial skin follicles get clogged with oil and dead cells.</p>
<p>White heads occur as a result of bacteria. Excess sebum builds up under the skin, naturally-occuring bacteria and the oil combine, creating an inflamed area filled with white puss. Blackheads also occur as a result of the combining of bacteria and oil with the addition of air that has leaked in. As a result, the material caught in the pore turns black. Menopausal acne identical to other acne, however. Both the follicles and sebaceous glands on the face contain an enzyme. This particular enzyme can turn estrogen into the hormone androgen testosterone. This has the ability to increase oil production even further. This leads to even more breakouts than a woman probably had as a teenager.</p>
<p>Menopausal acne can be extremely frustrating. There are, however, ways to alleviate it. Begin by examining your diet. It is important to eat foods that are high in fiber and calcium. It is also recommended to cut back on your fat and carbohydrate intake. Carbohydrates can turn insulin into androgen testosterone. This androgen too can increase the skin&#8217;s sebum production. Additionally, you might want ensure that you are consuming eight to ten glasses of water each day.</p>
<p>In addition to dietary changes, you might want to consider the addition of dietary supplements. There are so many widely-available herbs vitamins, and minerals that can help alleviate the body&#8217;s excess oil production. Studies suggest that it is beneficial to add Vitamin B and Vitamin C to your diet. In addition to diet and supplements, you should cleanse your skin a minimum of twice daily. Regular exfoliation rids the skin of those dead cells. Also, it is beneficial to use a toner to close open pores.</p>
<p></p>
<p style="background-color: #ffffff; width: 100%; padding: 0px;" class="text"><b>About the Author</b>:</p>
<p> William Miller enjoys writing for several popular online magazines, on <a target="_blank" href="http://nugad.com">health and fitness</a> and <a target="_blank" href="http://jasof.com">women&#8217;s health</a> topics.</p>
<p></p>
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		<title>Treating Acne With The Right Acne Skin Care Treatment Products</title>
		<link>http://www.healthobsession.net/acne/treating-acne-with-the-right-acne-skin-care-treatment-products/</link>
		<comments>http://www.healthobsession.net/acne/treating-acne-with-the-right-acne-skin-care-treatment-products/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 18:30:17 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/treating-acne-with-the-right-acne-skin-care-treatment-products/</guid>
		<description><![CDATA[Most people know that the normal pimple has a life cycle of six to eight weeks without serious treatment. But what they don?t know is that when pimples develop into acne, it would require more time to heal, it is painful due to heavy peeling and would eventually leave ugly and uneven acne scars.
If your [...]]]></description>
			<content:encoded><![CDATA[<p>Most people know that the normal pimple has a life cycle of six to eight weeks without serious treatment. But what they don?t know is that when pimples develop into acne, it would require more time to heal, it is painful due to heavy peeling and would eventually leave ugly and uneven acne scars.</p>
<p>If your pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective acne skin care treatment products as early as now.</p>
<p>SELECTING ACNE TREATMENTS AND PRODUCTS</p>
<p>Acne is one of the most common skin problems that people?young and old?have to deal with today. Being a skin disorder usually caused by irritated blackheads and whiteheads, the development of acne becomes more and more difficult to cure if the infection is neglected and left untreated. This neglect can even cause further irritation and may eventually lead to the production of abscess.</p>
<p>Since prevention is the best treatment to any impending injury or disaster, finding a good line of acne skin care products now can be an effective way to control your growing acne.</p>
<p>Acne skin care treatment products that have antibiotics have been long known as effective solution in treating moderate to severe and persistent acne. Oral treatments include products that contain tetracycline, erythromycin, minocycline and doxycycline are known to be effective.</p>
<p>Most people consider topical acne medication or treatments through creams and surgery as other options in treating acne. One of the most common acne skin care treatment product are acne creams. Before you purchase acne creams, consider these helpful tips:</p>
<p>1. Most dermatologists recommend acne cream as effective acne skin care treatment product because the skin quickly absorbs it.</p>
<p>2. Acne creams are good option because these are derived from natural substances and sources. Quality acne creams can even help you get rid of acne without too much acne scarring.</p>
<p>3. Checking the label. Make sure that the acne cream you plan to buy is hypoallergenic and can be used by children or pregnant women without enduring any pain or discomfort. Knowing the ingredients used in the product will ensure that the acne cream has balanced formulation to deliver effective results.</p>
<p>4. Do a little research on how the formulation and content of these creams help cure the skin infection.</p>
<p>5. Observe how your skin reacts to the acne skin care treatment product. After the initial application, take note of the visible changes so you can avoid possible side effects or allergies.</p>
<p></p>
<p style="background-color: #ffffff; width: 100%; padding: 0px;" class="text"><b>About the Author</b>:</p>
<p> This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care &#038; other useful information, please visit <a target="_blank" href="http://skin-care.articlekeep.com" target="_blank">http://skin-care.articlekeep.com</a></p>
<p></p>
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		<title>The Truth Behind Acne Myths</title>
		<link>http://www.healthobsession.net/acne/the-truth-behind-acne-myths/</link>
		<comments>http://www.healthobsession.net/acne/the-truth-behind-acne-myths/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 07:15:10 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/the-truth-behind-acne-myths/</guid>
		<description><![CDATA[Everyone would love to have a fair and clear complexion, especially in the facial area. No one would want to see a zit appearing anywhere on his or her body. Because it is such a dreaded thing, there are several myths about acne that sprout here and there. Most of these myths are creating confusion [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone would love to have a fair and clear complexion, especially in the facial area. No one would want to see a zit appearing anywhere on his or her body. Because it is such a dreaded thing, there are several myths about acne that sprout here and there. Most of these myths are creating confusion and most of them are nothing but misinformation. To keep track on how to properly prevent acne, here are the truths behind acne myths.</p>
<p>Chocolate can cause acne<br />Food high in sugar may not be always good for the body but eating chocolate alone cannot cause acne. There are no medical studies to prove such a claim. It is important to note that each individual would have a different reaction to certain foods. You may notice that after eating a bar of chocolate, zits start to appear. Some may have the same reaction to salty foods. If this the case, then you can stay clear of foods that you observe to bring you acne.</p>
<p>Washing your face often would prevent acne for good<br />Washing your face regularly would definitely help remove oil and dirt from your skin. Although oil and dirt can be factors why acne breeds, they are not the only cause of acne. Hormonal effects on one?s sebaceous glands basically cause acne breakouts. Remember that washing your face too much can lead to dryness and skin irritation, which can lead to further breakouts. It is safe to wash your face twice a day with a mild soft or a gentle cleanser.</p>
<p>Stress causes acne<br />Acne is not related to emotional stress in any case. If you are taking in medication to help you cope with stress, then these drugs can possibly have side effects causing acne breakouts.</p>
<p>Don?t ever use make-up if you want to achieve a perfect skin<br />There may be an exemption to this. There are several cosmetics that you can purchase that wouldn?t induce breakouts. Look for the terms ?nonacnegenic? or ?noncomedogenic? in the manufacturing labels of the cosmetics you buy. These should be safe to use. Some concealers now come with benzoyl peroxide, which can effectively prevent pimples.</p>
<p></p>
<p style="background-color: #ffffff; width: 100%; padding: 0px;" class="text"><b>About the Author</b>:</p>
<p> Jason Rickard is the owner of Your Favourite Shop &#8211; Offering <a target="_blank" href="http://www.yourfavouriteshop.com">White Noise and Relaxation CDs</a> &#8211; Visit <a target="_blank" href="http://www.hapahapa.com">Hapa Health Information</a> for more articles.</p>
<p></p>
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		<title>Understanding Acne Keloidalis Nuchae</title>
		<link>http://www.healthobsession.net/acne/understanding-acne-keloidalis-nuchae/</link>
		<comments>http://www.healthobsession.net/acne/understanding-acne-keloidalis-nuchae/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 20:30:15 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/understanding-acne-keloidalis-nuchae/</guid>
		<description><![CDATA[Everyone is familiar with facial acne and back acne, but what is Acne Keloidalis Nuchae? Acne keloidalis nuchae (AKN), also often termed as razor bumps, is a type of papule that usually appears on the neck, nape or beard area. Improper shaving of facial and body hair commonly causes AKN.
Shaving is the most common solution [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone is familiar with facial acne and back acne, but what is Acne Keloidalis Nuchae? Acne keloidalis nuchae (AKN), also often termed as razor bumps, is a type of papule that usually appears on the neck, nape or beard area. Improper shaving of facial and body hair commonly causes AKN.</p>
<p>Shaving is the most common solution to removing hairs. After a few days, you might notice some reddening and itching on the shaved area. Shaving causes the end of the hair to be really sharp. Sharp enough to cause skin irritation. When hair grows and curves back, it can hit the skin and cause AKN, which is also a type of skin inflammation. AKN breeds when hair tries to grow back and meet some foreign body like dirt. If not treated immediately, this can lead to harder bumps that usually appear in the beard and neck area.</p>
<p>The best way to prevent AKN is to simply avoid shaving. It this can?t be done at least follow some pre-shaving regimen. You can soften your hair by using a washcloth drenched in hot water for five minutes. Preshave solution can also help the skin prepare for shaving. You can also opt to purchase lubricating shaving gel or oil. If you have a severe case of AKN, head on to your dermatologist and he can prescribe a medicated shaving solution.</p>
<p>When shaving, stroke in only one direction. Avoid stretching your skin. Do not use multiple strokes while shaving on the same area. Using an electric shaver rather than razor is also advisable. Try not to shave too closely to the surface of your skin. If you are used to shaving everyday, try to change your shaving schedule to at least three or four times a week.</p>
<p>If your dermatologist agrees, you can also try to use ?shaving? chemicals that are available in the market. These products can remove facial and body hairs without actually shaving them. They contain calcium thioglycolate and/ or barium sulfide depilatories, which can dissolve hair easily so that shaving would be unnecessary. It is important to read through the packaging information of these kinds of products as they may cause chemical burns to individuals with sensitive skin.</p>
<p></p>
<p style="background-color: #ffffff; width: 100%; padding: 0px;" class="text"><b>About the Author</b>:</p>
<p> Jason Rickard is the owner of Your Favourite Shop &#8211; Offering <a target="_blank" href="http://www.yourfavouriteshop.com">White Noise and Relaxation CDs</a> &#8211; Visit <a target="_blank" href="http://www.hapahapa.com">Hapa Health Information</a> for more articles.</p>
<p></p>
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		<title>Understanding Acne Vulgaris</title>
		<link>http://www.healthobsession.net/acne/understanding-acne-vulgaris/</link>
		<comments>http://www.healthobsession.net/acne/understanding-acne-vulgaris/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 10:00:18 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/understanding-acne-vulgaris/</guid>
		<description><![CDATA[There are several types of acne and all of them are not a sight to behold for some. Acne can be a real nuisance, especially if covers your face. Aside from what you know as pimples it would also be a good idea acquaint yourself with acne lesions so that you can take proper action [...]]]></description>
			<content:encoded><![CDATA[<p>There are several types of acne and all of them are not a sight to behold for some. Acne can be a real nuisance, especially if covers your face. Aside from what you know as pimples it would also be a good idea acquaint yourself with acne lesions so that you can take proper action once you they start to appear. Acne vulgaris is a certain type of pimple much like whiteheads, blackheads, papules, nodules, pustules and cysts.</p>
<p>Whiteheads are white bumps that start to appear on your face whenever oil, dead skin cells and bacteria are trapped in your pores. These are the ones that you would be tempted to pop. Popping a whitehead is sometimes unnecessary since they disappear quickly and have short life spans. They are also referred to as ?closed comedones?.</p>
<p>If you see reddish and inflamed bumps, they are papules, another kind of acne vulagris. This acne has no head so you cannot just pop them out. Squeezing papules is not an option. Doing so can cause scarring and can lead to infection.</p>
<p>Acne that is similar to the characteristics of a whitehead is a pustule. You would notice a circular and reddish flesh that surrounds the head. The head would usually have a yellowish or whitish center. Pustules can be squeezed out, just be sure to have professionals do that for you.</p>
<p>A more severe case of acne vulgaris is the appearance of cysts and nodules. Nodules one acne types that is thought of as the most difficult to treat. It can take up to one to three months before it could completely disappear. These are large bumps that can lead to scarring. This kind of lesion should not be popped out at any cost because they can cause serious skin damage. If it gets infected it would take longer for it to heal.</p>
<p>The gruesome version of a nodule is a cyst. Aside from the reddish flesh that surrounds its head, it also contains pus. Cysts are large acne that have a diameter of around 5mm. These are the painful type of acne and can cause serious infection when squeezed out by a non-professional. At the first appearance of cysts or nodules, it would be best to consult your dermatologist so that swelling and scarring can be prevented.</p>
<p></p>
<p style="background-color: #ffffff; width: 100%; padding: 0px;" class="text"><b>About the Author</b>:</p>
<p> Jason Rickard is the owner of Your Favourite Shop &#8211; Offering <a target="_blank" href="http://www.yourfavouriteshop.com">White Noise and Relaxation CDs</a> &#8211; Visit <a target="_blank" href="http://www.hapahapa.com">Hapa Health</a> for more articles.</p>
<p></p>
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		<title>Prevent Acne: Wash Your Face Properly</title>
		<link>http://www.healthobsession.net/acne/prevent-acne-wash-your-face-properly/</link>
		<comments>http://www.healthobsession.net/acne/prevent-acne-wash-your-face-properly/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 22:45:14 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/prevent-acne-wash-your-face-properly/</guid>
		<description><![CDATA[There are tons of beauty regimens that you can readily purchase from drugstores that can help you prevent acne. The long list can be really overwhelming but if there is one classic and effective way of combating acne, that would be the power of cleaning your face with water and mild cleansers.
Gentle cleansing is really [...]]]></description>
			<content:encoded><![CDATA[<p>There are tons of beauty regimens that you can readily purchase from drugstores that can help you prevent acne. The long list can be really overwhelming but if there is one classic and effective way of combating acne, that would be the power of cleaning your face with water and mild cleansers.</p>
<p>Gentle cleansing is really important in treating and preventing acne. It can also prevent further irritation. If you can see that your face shows signs of irritation and reddening, then it could easily lead to breakouts. To make sure that you have a mild cleanser, look for words like ?oil-free?, ?hypoallergenic?, ?dermatologically tested? or ?non-comedogenic?. Some mild cleansers could also contain some medications like salicylic acid and benzoyl peroxide, which are good components in fighting acne.</p>
<p>There are three types of mild cleansers that you can choose from. These include wipe-off cleansers, mild soaps and water-soluble cleansers. Make-up removers and cold creams fall under the category of wipe-off cleansers. In choosing soaps as cleansers, choose those that say ?mild? or ?non-drying?. It is also important that your cleansing soap should contain moisturizers to lock on moisture to your skin. Water-soluble cleansers are the gentlest cleansers amongst the three types of cleansers.</p>
<p>It is advisable to wash your face every morning when you wake up and before you head off to sleep to wash the day?s pollution and residues off your face. Do not scrub your face with hard towels, washcloths or scrubbers. Scrubbing is unnecessary because dirt in itself is not the main cause of the acne at all. Be gentle with your skin, not fight with it. You can use your bare hands to gently massage through your face. Remember not to overdo washing, excessive washing can strip of natural oils of your skin and can dry them.</p>
<p>After washing, pat dry your face with a soft towel. Do not rub off the water from your face. Rubbing can cause reddening and can irritate your skin as well. When your skin dries, then you can put on any medication that is recommended by your dermatologists. Even if you were no longer actively using a treatment, cleansing you face properly would surely chase that acne away.</p>
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<p style="background-color: #ffffff; width: 100%; padding: 0px;" class="text"><b>About the Author</b>:</p>
<p> Jason Rickard is the owner of Your Favourite Shop &#8211; Offering <a target="_blank" href="http://www.yourfavouriteshop.com">White Noise and Relaxation CDs</a> &#8211; Visit <a target="_blank" href="http://www.hapahapa.com">Hapa Health</a> for more articles.</p>
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		<title>Tips to overcome insomnia to prevent acne, hair loss, ulcer and headache problems</title>
		<link>http://www.healthobsession.net/acne/tips-to-overcome-insomnia-to-prevent-acne-hair-loss-ulcer-and-headache-problems/</link>
		<comments>http://www.healthobsession.net/acne/tips-to-overcome-insomnia-to-prevent-acne-hair-loss-ulcer-and-headache-problems/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 12:15:14 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/tips-to-overcome-insomnia-to-prevent-acne-hair-loss-ulcer-and-headache-problems/</guid>
		<description><![CDATA[
Are you suffering from acne problems, hair loss, ulcer attack or frequent headache? Or do you feel that you are constantly in stress? The most like causes of all these maybe perhaps be insomnia, or lack of sleep and rest. Today let us discuss how we can deal with insomnia.
If you have a rocky workplace, [...]]]></description>
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<p>Are you suffering from acne problems, hair loss, ulcer attack or frequent headache? Or do you feel that you are constantly in stress? The most like causes of all these maybe perhaps be insomnia, or lack of sleep and rest. Today let us discuss how we can deal with insomnia.</p>
<p>If you have a rocky workplace, this can also be a good excuse for insomnia. You are going to be stressed and uneasy about a lot of things when you are worried about what is going on at work. You need to find out a way to work through these problems to make them better. Get help from your supervisor or manager to take this problem on. Once you get it sorted out, you will probably find that you can rest better at night and start sleeping through the night like you once did.</p>
<p>Do not overeat as heavy meals will drain out your energy. Instead of eating a large meal, you need to eat three smaller meals throughout the day. You need to have your blood sugar and your insulin levels more even. You will also find it easier to sleep at night if you eat this way. You need to keep watch of what you eat so that you can dream away at night. Eating rich foods will help you out a lot when it comes to dieting. Remember that overeating can not only cause insomnia, it can also cause unwanted weight gain too.</p>
<p>Next, are you finding hard to concentrate while you sleep? Do you know that there are as many as 100,000 car accidents and fifteen hundred deaths that are from accidents caused by people that are driving while drowsy. This is a serious problem and one that more and more people need to address. There are lots of people that are sacrificing their sleep to do other things in life. It is not going to help anyone if a person skips the sleep that they need in order to do something else.</p>
<p>Insomnia is a leading cause in the United States for decreased productivity. Each year insomnia will cost the United States over one billion dollars for the research and the lost work that is not getting done. This is a serious condition and one that has to be taken more seriously. There are more and more people under stress and hectic lives. They are not allowing themselves enough time for rest and relaxation and this is leading to more severe problems for them such as headache, acne problems, and even hair loss.</p>
<p>You should also eat a great breakfast. You need to eat foods that boost your metabolism and give the body energy to burn off. The brain will depend on the glucose for fuel and so carbohydrates for breakfast is a great idea. You should try to not skip any meals. It is important to eat healthy and to eat when you are hungry. Cereals and wholegrain bread is the best way to get a good start on your day and keep you awake. </p>
<p>Lastly, about a third of the average persons life is spent sleeping. This means that sleep is very important to our health and us. Healthy sleep is more important. It is vital to a human&#8217;s body and it is going to be essential for the brain to function the way that it is intended. Other organs in the body also depend on the amount of sleep that a person gets to function properly. </p>
<p>Alright! You&#8217;ve now completed the easy part. From here, you have to start to plan a regular and healthier plan for your daily life. By changing your lifestyle for a better, healthier one, you will ultimately enjoy a healthier, happy life.</p>
<p>For more health articles on acne, visit <a target="_blank" href="http://acne.greenhealthinformation.com" target="_blank">here</a>. And <a target="_blank" href="http://headache.greenhealthinformation.com/" target="_blank">here</a> for headache discussion. And <a target="_blank" href="http://hair-loss.greenhealthinformation.com/" target="_blank">here</a> for hair loss cures. And <a target="_blank" href="http://ulcer.greenhealthinformation.com/" target="_blank">here</a> on ulcer remedies.</p>
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<p><strong>About the Author</strong></p>
<p>Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com.</p>
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		<title>Acne Solution: Stop Falling Prey To The Number One Acne Myth</title>
		<link>http://www.healthobsession.net/acne/acne-solution-stop-falling-prey-to-the-number-one-acne-myth/</link>
		<comments>http://www.healthobsession.net/acne/acne-solution-stop-falling-prey-to-the-number-one-acne-myth/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 01:45:12 +0000</pubDate>
		<dc:creator>mellow</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.healthobsession.net/acne/acne-solution-stop-falling-prey-to-the-number-one-acne-myth/</guid>
		<description><![CDATA[Nine out of ten people fall prey to the number one acne myth: Acne is caused by dirt and oil on your skin, which leads to an infection under the skin. While this can be a valid cause for acne, could it be that the leading acne product manufacturers just want you to believe this [...]]]></description>
			<content:encoded><![CDATA[<p>Nine out of ten people fall prey to the number one acne myth: Acne is caused by dirt and oil on your skin, which leads to an infection under the skin. While this can be a valid cause for acne, could it be that the leading acne product manufacturers just want you to believe this is true so you&#8217;ll continue to buy their products?</p>
<p>However effective these supposed acne solutions are for many people, the truth is that these products may only be &#8220;curing&#8221; you of your acne on the surface. Which means, you&#8217;re not really being cured at all.</p>
<p>You see there&#8217;s a common belief that acne is not caused by surface dirt and oil, but is caused by something deep below your skin&#8217;s surface, like toxins in your body. Toxins come from air, water, and anything you ingest, such as food, alcohol, etc. that your body has to filter out.</p>
<p>Generally, your liver and kidneys work to filter toxins out of your body through your bowels and bladder. When your kidneys and liver become so full of toxins that they can no longer release them effectively in this manner, the toxins build up. Well, they need to come out somewhere ?through your skin by way of your pores.</p>
<p>When toxins escape through your skin, they irritate and contaminate your pores. The result is an infection, evident by a pussy white pimple or a hard, tender bump on the surface of your skin, generally found in clusters.</p>
<p>One of the best ways ? if not THE best way ? to help rid your body of toxins is to detoxify. You&#8217;ve probably heard of detoxification before. There are numerous detoxifying aids available on the market today.</p>
<p>The concept of detoxification is a simple one: To aid your body in ridding itself of toxins. The process can last anywhere from a couple of days to a month, depending on your needs. Several components are included from simplifying your diet to drinking lots of water, juices and teas to taking herbal supplements to aid in ridding your body of waste.</p>
<p>During the detoxification process, your body may experience symptoms similar to being sick, such as headaches, nausea, diarrhea and fatigue. This is because the toxins are being processed out of your body. Once you get passed the initial symptoms, you&#8217;ll find that you not only feel better but your skin will look better. And if you keep up a healthier diet by not reintroducing toxins to your body, you can continue to manage your acne for the rest of your life, without the use of acne products.</p>
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<p style="background-color: #ffffff; width: 100%; padding: 0px;" class="text"><b>About the Author</b>:</p>
<p> Maggie Holly is a featured writer on <a target="_blank" href="http://www.all-about-acne-treatment.com" title="http://www.all-about-acne-treatment.com" target="_blank">http://www.all-about-acne-treatment.com</a>. Through her in-depth research and common sense approach to acne care skin care &#8211; <a target="_blank" href="http://www.all-about-acne-treatment.com/articles/acne-care-skin.shtml" title="http://www.all-about-acne-treatment.com/articles/acne-care-skin.shtml" target="_blank">http://www.all-about-acne-treatment.com/articles/acne-care-skin.shtml</a>, Maggie has authored numerous articles on acne solutions that have proven results for many.</p>
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